Every person has limiting beliefs about something.
People generally seek professional advice when they get frustrated or irritated about being stuck due to those limiting beliefs. But, there are two reasons why they do not take or use the advice they get:
First, the advice is usually the professional talking about how they would solve the problem.
That is no different from going to a motivational seminar; however. When you first leave the seminar you are all pumped up. Then, within a few days, you are back to where you were before because what you heard didn’t help make a personal change.
The second reason professional advice rarely works is because the advice did not help remove the original limiting belief that stopped the person in the first place.
It may be great advice, but if past events have caused a sticking point in the person, they will not be able to use that advice. That is why a professional life coach is so important. A professional coach will help the person shatter those limiting beliefs.
One activity is to look back into your past to find a time when the issue did not affect you. What happened after that to cause the limiting belief? Did someone say or do something negative? Did setbacks cause a belief that you were not good enough?
See that time for what it really is. If it was a person saying or doing something negative, that is on them, not you. If it was a belief formed due to setbacks, look at the setback as a learning opportunity. What did you learn from it? You may see that what you learned from that negative event actually helped you to get where you are. Seeing the incident for what it really is can help to shatter limiting beliefs.