It really is okay to talk to yourself, but the question is
how do you talk to yourself? Do you imagine yourself as a success story, or do
you put yourself down in your mind? Changing your mood could be as simple as
changing your self-talk, and here is a quick tip on how to make that change.
The next time you find yourself full of negative ideas and emotions, tell
yourself: “That is the old me! The new me is more positive!” Then change the
negative situation you were thinking of into a positive situation. If you were
imagining a conversation with another person not going well, re-imagine it with
a positive outcome. You will be surprise at how such a small change can
brighten your mood and lower stress.
Are You Talking To Yourself?
